Monday, June 11, 2007
5 miles in 60 minutes (12 min/mi)
God I'm slow. But, my first goal is endurance and then I'll work on my speed. The 5k run is in just over 5 weeks! I did have a lovely run though - down a leafy Avenue creatively called Avenue Road, along the canal in Regents Park, up to the very top of Primrose Hill where I did my crunches and girl push ups, and then back up Avenue Road to home.
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Had to leave a note regarding a run. Don't worry about the time, it's the fresh air you take in and the ability to eat/drink a bit more with less guilt. On the other hand, us slow runners use to rationalize.
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